In general, mood diary apps are a much better solution to track your mood than pen and paper. First of all, you always have your phone or laptop with you, so your mood tracker is easily accessible. Some mood tracker apps can even notify you to write down how you feel.
Writing on your phone also requires much less time. For some apps, you can just select your current mood with one tap (but also expand on it if you have time). Finally, jotting down your thoughts daily in an app rather than a journal has the advantage of easier analysis later on as well as engaging powerful reporting features to see how your mood has been changing over time.
mood tracker program for mac
Download: https://tinurli.com/2vGLI7
If you want to record and access your mood history online, Mood Tracker is an enticing option. This mood diary app lets you easily write down your mood, track your medication and exercise routine, and even set reminders via email or text messages.
The app also features 15 emoji sets, so you can always find something applicable to you, as well as a daily calendar, so you can instantly see your mood going back as far as you need. Moodily is available on both iOS and Android.
Whether you're working on your Mac or just browsing the web and want to record your mood, ideas, or something inspirational, this is the list for you. These are the seven best journal apps for Mac, free of charge and in no particular order.
My Treehole is a unique journal app that lets you capture your current mood along with the weather in your entries. Just pick an emoji and weather symbol at the top of each entry for a quick view of that day.
If you enjoy using My Treehole and want a couple of extras like passcode-protection, iCloud backup, and unlimited diaries, you can check out the pro version. Otherwise, just use the free version to record your daily moods and thoughts.
You can develop a strategy to keep your mental, physical, and emotional health in shape. Mood trackers inspire you to continue being positive about your life and well-being. Everyone wants to make improvements to live their best lives, but without keeping track of the results, how will you know what is working? A mood tracker can show you the positive impact of your hard work.
If your doctor needs a precise and detailed history of your health, you can simply give him a copy of your mood tracker. This can help him work with you to decide on the most effective action plan for your needs.
This is a great tool for people who would rather visually select how they feel than try to find the words to describe it. You can also match your mood to your activities, and add in any additional notes that feel relevant.
This mood tracking app is intuitive and easy to use. It follows a well-researched therapy model for people struggling with anxiety, stress, and depression, making it a convenient tool for people to use when they want to improve their mental health.
Users rate their symptoms once a day, at the same time each day. This app is especially helpful for tracking the core symptoms of bipolar disorder, and for identifying a pattern of positive or negative moods. The notes section allows users to log any additional relevant information, such as any recent substance use or changes in appetite. While this app is made for people with bipolar disorder, it can also be useful for people with general anxiety or depression.
This app is designed for users to be able to keep track of their moods. It is intended to help people feel empowered with the ability to manage their moods by making better decisions that may impact how they are feeling.
MoodTrack Diary encourages users to rate and record their moods several times throughout the day, and it gives users a central place to write down relevant or significant daily events and medication use.
The mood tacking app displays the user's mood ratings on graphs to illustrate patterns and possibly uncover triggers for certain moods. It also lets users interact with each other through social media so they can give and receive feedback. This app was created to be a helpful addition to professional mental health treatment.
This mood tracking app offers instructional videos, coaching, and progress reports. Progress results are plotted on a graph each month to allow users to measure their improvement. This app is a convenient tool to use whenever you feel the need to do some relaxation breathing.
Users can take advantage of guided grounding body scans, deep-breathing meditations, and sensory exercises. Smiling Mind includes complete programs for children of various age groups, a program that is designed to be used in the workplace, and even an athletic program. Users have the option of listening to short meditations or longer versions of meditations with less guidance.
iMoodjournal provides users with the ultimate journaling and mood charting tool. It tracks users' moods, quality of sleep, medications, energy, symptoms, stress, anxiety, and anything else people want to document. It helps users pinpoint possible causes of mood changes and gain some new insights into their mental health.
The user-friendly interface allows you to view mood reports in daily, weekly, or monthly charts that will help you identify trends in your moods. By using hashtags in the journaling section to describe feelings, moods, and emotions, users can go back and look for triggers or patterns in their moods, and make necessary changes to their lifestyles to minimize the occurrence of negative moods.
In Reflectly, you are asked to rate your mood and write journal entries each morning. Then, using artificial intelligence, Reflectly analyzes your journal entries to develop journaling prompts personalized for you.
Best menstrual cycle tracker. Plus I upgraded to premium and the features are great. More like an all around health app. Nutrition plans, sleep courses, daily health care advice from doctors for women.
New technologies have been a complete blessing for millions of people worldwide, especially for those who suffer from mood swings or depression, because now they have access to some therapeutic apps that help them track their moods faster and more easily.
This app also allows you to choose what you were doing when you began to notice a change in your mood. Were you with your friends or family? Were you driving, watching a movie, or exercising? So, you can freely choose the activity that suits you the most.
Now that you know the best habit tracking apps, you can finally become more productive. However, keep in mind that making good habits last takes more than just relying on the best habit tracker. You must also cultivate the right mindset to maximize the results.
This site is supported by our participation in affiliate programs. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. With this said, our opinions are always our own and we do not recommend products we do not like.
Tracking your habits is a really effective way to stay consistent and make those incremental improvements every single day that compound and add up to completely change your life over time. Whether it's hitting the gym, drinking water, practising mindfulness, studying or reading having a go to habit tracking app will help to make those habits stick. The problem is that habit trackers are really easy to make and if you search on the app store or google for a habit tracker there are thousands out there and it can be really difficult to figure out which are the best.
So to help you out I downloaded as many free habit trackers as I could find, filled my phone with them and then used each of them to track my habits over a week long period to find out which were the easiest and most effective to use. I then compiled a list of what I consider to be the 10 best habit trackers that you can use without paying anything and I've even included a bonus 11th at the end together with my personal take on what THE best habit tracking app is and why.
The other big differentiators here are the weekly challenges which you can join to focus on sticking to those habits with others for added accountability and programs which combine educational articles and reflective statements with building key habits which is a nice psychology-based addition to helping you build habits following CBT principles of education combined with goal setting. The main drawbacks of the app are the adverts on the free version and freemium limits which may be too much for anyone not wanting to upgrade to the full version which also includes unlimited habits, deeper statistics and premium challenges. If you can get past this the customisability of the habits you can set and the social push of showing you trending habits is really nice.
Habit - Daily Tracker is a super simple, light-weight habit tracker that focuses on simplicity and analytics to help you stay consistent. I'm a huge fan of it's simple design where it's obvious you need to set a daily habit and a notification time. You can then jump into each hbit individually to see your progress and track your streak. Gamification elements aren't quite as obvious as in other trackers and there is no web or android version. The free tier limits the number of habits you can track and paying for premium gives you dark mode, cloud storage to save your streaks as well as extended notification options and an iOS widget to ensure your habits are obvious on your mobile home screen.
Streaks connects to Apple Health kit to automatically track certain habits like your number of steps or mindful minutes and this automation for certain tasks really helps to automate the repetitive task of logging any completed habits which people can often find a chore. And this is where Streaks' automation becomes a real killer feature over other trackers. Streaks uniquely works with Apple's Shortcuts app to automate both opening and completing certain digital tasks. You can set it up so that the habit gets marked as complete in Streaks whenever you open a specific app so if you're looking to track your reading and you use the Kindle app the notification will allow you to click straight through to the Kindle app and then mark the habit as completed. For anyone who finds logging their habits more of a pain than actually writing them into a habit tracker this is a great feature. 2ff7e9595c
Comments